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Anxiety

Acupressure points for Anxiety relief

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 11: HE-7

On the largest crease of the inner wrist, on a line with the little finger

TCM: Heart 7

Acupoint 15: Pc-9

On the middle finger, just above the nail, on the side closest to the thumb

TCM: Pericardium 9

Acupoint 21: Kd-1

In the middle of the sole of the foot, just behind the ball

TCM: Kidney 1

Acupoint 6: St-36

One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5

TCM: Stomach 36

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.

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