Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
Bend your arm, hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the point
TCM: Large Intestine 11
In the depression just behind the outer anklebone
TCM: Bladder 60
On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe
TCM: Bladder 65
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.