Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
Bend your arm, hand to shoulder, and place your finger on the end of the crease on the outside of the arm; open your arm and stimulate the point
TCM: Large Intestine 11
Between the two ligaments, behind the knee, on the crease formed when the leg is bent; note: if you have varicose veins, don't use this point
TCM: Bladder 40
In the depression just behind the outer anklebone
TCM: Bladder 60
One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6
TCM: Spleen 6
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.