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Smoking

Acupressure points for relief from cravings for Smoking

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 5: SP-6

One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6

TCM: Spleen 6

Acupoint 6: St-36

One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5

TCM: Stomach 36

Acupoint 2: Pc-6

Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wrist

TCM: Pericardium 6

Acupoint 14: LU-5

On the crease of the inside of the elbow, on the thumb side

TCM: Lung 5

Acupoint 35: Ren-14

On the center of the chest, just below the bottom of the sternum (breast bone)

TCM: Conception Vessel 14

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.

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