Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
Two thumb widths above the outside of the wrist, lined up with the middle finger
TCM: Triple Warmer 5
Two thumb widths on either side of the spine, where the base of the skull meets the neck
TCM: Gallbladder 20
Between the two most prominent bones of the top of the spine
TCM: Governing Vessel 14
On either side of the spine, just below the base of the skull
TCM: Gall Bladder 20
On the back of the jawbone, just below the ear
TCM: Triple Warmer 17
Just above where the big toe and the second toe separate, on the upper surface of the foot
TCM: Liver 2
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.