Anus

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 4: Bl60

In the depression just behind the outer anklebone

TCM: Bladder 60

Acupoint 28: Bl-65

On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe

TCM: Bladder 65

Acupoint 36: Gb-35

Two palm widths plus one thumb width above the outer ankle bone, just behind an imaginary vertical line from the tip of the ankle bone; often used in combination with acupoint #33

TCM: Gallbladder 35

Acupoint 25: Bl-21

On the back, on a line with the elbows, about two thumb widths on either side of the spine

TCM: Bladder 21

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.