Bladder

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 9: Bl-40

Between the two ligaments, behind the knee, on the crease formed when the leg is bent; note: if you have varicose veins, don't use this point

TCM: Bladder 40

Acupoint 28: Bl-65

On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe

TCM: Bladder 65

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.