Breath control

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 33: Kd-3

Behind the inner anklebone, on a line between the crown and the tip of the heel; often used in combination with acupoint # 36

TCM: Kidney 3

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.