Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6
TCM: Spleen 6
On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe
TCM: Bladder 65
Two palm widths plus one thumb width above the outer ankle bone, just behind an imaginary vertical line from the tip of the ankle bone; often used in combination with acupoint #33
TCM: Gallbladder 35
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.