Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
Two thumb widths above the outside of the wrist, lined up with the middle finger
TCM: Triple Warmer 5
One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5
TCM: Stomach 36
On the largest crease of the inner wrist, on a line with the little finger
TCM: Heart 7
On the middle finger, just above the nail, on the side closest to the thumb
TCM: Pericardium 9
On either side of the spine, just below the base of the skull
TCM: Gall Bladder 20
In the middle of the sole of the foot, just behind the ball
TCM: Kidney 1
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.