Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
One palm width below the navel; another point with similar effects can be found two thumb widths below this one
TCM: Conception Vessel 6 (upper) and 4 (lower)
Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wrist
TCM: Pericardium 6
On the center of the chest, just below the bottom of the sternum (breast bone)
TCM: Conception Vessel 14
On the back, on a line with the elbows, about two thumb widths on either side of the spine
TCM: Bladder 21
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.