Premenstrual Syndrome (PMS)

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 38: Gb-20

Two thumb widths on either side of the spine, where the base of the skull meets the neck

TCM: Gallbladder 20

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.