Respiratory system

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 7: LU-7

Clasp your hands together (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressure

TCM: Lung 7

Acupoint 2: Pc-6

Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wrist

TCM: Pericardium 6

Acupoint 14: LU-5

On the crease of the inside of the elbow, on the thumb side

TCM: Lung 5

Acupoint 1: LI-4

Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist up

TCM: Large Intestine 4

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.