Tinnitus

Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.

Acupoint 3: SJ-5

Two thumb widths above the outside of the wrist, lined up with the middle finger

TCM: Triple Warmer 5

Acupoint 38: Gb-20

Two thumb widths on either side of the spine, where the base of the skull meets the neck

TCM: Gallbladder 20

Acupoint 16: Du-14

Between the two most prominent bones of the top of the spine

TCM: Governing Vessel 14

Acupoint 19: Gb-20

On either side of the spine, just below the base of the skull

TCM: Gall Bladder 20

Acupoint 29: SJ-17

On the back of the jawbone, just below the ear

TCM: Triple Warmer 17

Acupoint 31: Liv-2

Just above where the big toe and the second toe separate, on the upper surface of the foot

TCM: Liver 2

If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.