Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser.
In the depression just behind the outer anklebone
TCM: Bladder 60
On the tip of the shoulder; pick up your arm and look for the a dimple toward the back of the shoulder.; put your finger in the dimple, lower your arm and begin stimulation
TCM: Triple Warmer 14
On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe
TCM: Bladder 65
Just behind the nail of the second toe, on the side opposite the big toe
TCM: Stomach 45
On the big toe, the side closest to the second toe, just behind and slightly to the side of the nail
TCM: Liver 1
If you have not found relief, try the same points on the opposite side of the body, or go back and try a related or similar symptom or body area. If you have not used acupressure before, please see the Instructions, then click the "Body Area" or "A-Z" tab and repeat.